About me
Anne Kritter
Trainer | Consultant | Speaker
How are you doing?
Stress management and burnout prevention
For many years, I have been working with resilience, prevention, relaxation, ergonomics, breath training and Pilates, always guided by one question: How can people stay healthy, perform at their best and remain centred in themselves? I came to realise that all the areas I work in serve the same goal: Helping people to recognise stress early, deal with it in a healthy way and prevent burnout.
That is exactly why I began my professional training in resilience two years ago. Resilience is a big and important topic for me. Many people know the word, but what actually lies behind it? At the time, my original aim was to devote myself to stress management and burnout prevention. My qualifications, every further training course and every experience of recent years now come together to form a complete picture. Resilience training, relaxation, breathwork, Pilates, leadership strategies and health promotion – all of these are building blocks of a greater whole.
My focus is on stress management, burnout prevention and resilience training. Alongside courses and training sessions, I also support people on this journey through one-to-one coaching, particularly where stress is becoming, or has already become, a permanent state and the warning signs are often recognised too late. With this realisation, something has returned that I had not felt with such intensity for a long time: genuine enthusiasm, curiosity and the desire to keep learning, to develop new ideas, to explore this subject in even greater professional depth, and to pass on my knowledge with great empathy.
Versatile methods – empathetic and practical
My approach is mindful, empathetic and practical – always with human warmth and plenty of humour. It matters to me that everyone can take what they’ve learned straight into everyday life – whether at a desk, on the production floor, or at home on the sofa.
As a relaxation trainer, health consultant and resilience trainer, I combine:
Movement & body awareness
Mental tools (focus, inner imagery, thought patterns)
Emotional competence (handling feelings, boundaries, overwhelm)
Helping you help yourself – I don’t hand out one-size-fits-all solutions, I give you tools.
I work on the meta level: together, we look at how the conscious and subconscious mind interact, how thoughts, physical reactions and feelings influence one another – and how you can take back control of your own mind.
In short: Train your brain. I don’t think the timing could be better. Slow down and level up!
Services for businesses and individuals
I support individuals and companies in strengthening their ‘immune system of the soul’. It’s not about keeping life ‘under control’ or constantly pushing back against it – it’s about coping with pressures, finding inner stability, and emerging stronger from challenges. I’m driven by clarity, authenticity and ease.
