For businesses

Stress prevention for apprentices, teams and managers

Available formats

Courses & training

Resilience, stress management and mindfulness

Talks & keynotes

e.g. at companies, conferences, and the Haus des Sports in Hamburg; in German & English

Workshops

for HR & health management

Ergonomics & movement

from back fitness through mindful movement to relaxation – from ‘doing more’ to ‘being more aware’

Team-building modules

as a building block for team days or apprentice events

For a Resilient Company Culture

Teams & managers

Anne führt einem Team im Konferenzraum eine Anti-Stress-Übung mit den Händen vor

Resilience & stress management

Warm-ups | Team Days | Movement & Mental Strength | Stress and Burnout Prevention

Managers have an enormous multiplier effect: what’s modelled at the top filters down. Among other things, my resilience training for management levels covers:

Mental, emotional and physical resilience,
Handling dilemmas and difficult decisions,
Communicating clearly, appreciatively and honestly at the same time,
Leading by example in how you handle pressure and boundaries.

This creates a culture in which employees, too, learn to take good care of themselves at work – and therefore in their private lives as well.

Warm-up training & team building

Mental and Physical

Anne Kritter gibt Schulung in Burnout-Prävention mit Post-its auf Whiteboard

Whether it’s a kick-off, team day or conference: the first few minutes often decide the mood. We take control of that with

short warm-up and activation exercises,
gentle movement that everyone can join in with,
mental attunement and humour.

Goal: to break down preconceptions, ease initial reluctance and build a sense of togetherness within the first 10 minutes. That turns ‘Oh no, another talk…’ into ‘I can’t wait to see what’s next!’

Anne Kritter unterstützt Azubis im Großraum Hamburg mit Stresspräventionstraining in der Gruppe

Starting Strong into Working Life

Azubi Vision

Apprentices in particular are under a lot of pressure: new surroundings, expectations, exams, personal issues.

Whether as a group or in 1:1 coaching – with Azubi Vision, young people learn to:

handle stress and uncertainty in a healthier way,
strengthen their concentration,
recognise and communicate their boundaries,
build self-confidence and inner stability.

Everything is lively, movement-based and hands-on – moving away from lecture-style presentations, towards exercises that really work in everyday working life.