For individuals

Arriving in the here and now: individual coaching, courses, stress & burnout prevention and self-care.

Available formats

Individual coaching

Courses

Stress & burnout prevention

Self-care

Helping You Help Yourself

Burnout prevention for individuals – professionally and privately

Burnout Prevention Coach Anne Kritter assisting a young female client seated at a desk

In individual coaching, courses and stress and burnout prevention, I support people in reconnecting with themselves and strengthening their self-care. Beyond the workplace too, I accompany people who notice they’re mentally overwhelmed and that their everyday life has become unbalanced – or who function day to day but feel inwardly tired and drained.

In courses, talks or individual coaching, we work on:

recognising stress patterns,
calming the nervous system,
experiencing the body as a resource (movement, breathing, moments of rest),
making clear inner and personal decisions – professionally and privately.
“Train your brain” – how thoughts and habits shape our experience.
Living consciously – noticing, instead of running on autopilot.
Being in the moment – out of rumination loops, into the here and now.
Awareness & pausing – recognising inner warning signs before it becomes too much.
Lightness – inner heaviness is allowed to lighten, without downplaying real problems.

recognising stress patterns,
calming the nervous system,
experiencing the body as a resource (movement, breathing, moments of rest),
making clear inner and personal decisions – professionally and privately.
“Train your brain” – how thoughts and habits shape our experience.
Living consciously – noticing, instead of running on autopilot.
Being in the moment – out of rumination loops, into the here and now.
Awareness & pausing – recognising inner warning signs before it becomes too much.
Lightness – inner heaviness is allowed to lighten, without downplaying real problems.